Mulberries are one of Earth’s little treasures. Not only do they taste wonderful right of the tree but they are actually good for you. They are a good source of antioxidants, nature’s little workhorses that help protect body cells from the damaging effects of oxidation. They also provide anthocyanin, beta-carotene, calcium, carbohydrate, dietary fiber, fatty acids, iron, magnesium, malic Acid, phosphorus, potassium, protein, and resveratrol, Vitamin B, Vitamin C and Vitamin K.
Now that you know they taste good and they are good for you, you probably want to know what to do with them. Well, they can be used in any of your favorite recipes in place of other berries. Just substitute equal part mulberries for whatever your original recipe calls for and you’re in business.
I picked the first batch of mulberries today from the five year old tree in my back yard. It is the first time the tree has produced and I am pleased with the harvest. I got a little less than 1 quart of berries from the first picking and will return again over the coming days and weeks.
This first batch is going into the freezer. I like to have a variety of berries on hand throughout the year for different things. Mulberries can be frozen like any other berries.
A thought about the stems: When mulberries are picked, their tiny green stem comes with them. There is no way around that. Whether to leave them on or remove them is a matter of personal preference. The stems are edible and really have no taste. Removing them by hand often results in most of the berries being mashed. This isn’t a problem if you plan to make jam, jelly or something of that nature. If you want them in a pie or muffins though, you may want to remove the stems. Get a brand new pair of nail clippers and simply clip the stems off. It is time consuming but gets the job done while leaving the berries intact. It is my personal belief that the business of removing stems is one reason mulberries are not sold in the grocery stores. It is probably too expensive to pay someone to remove the stems.
Once you have resolved the stem issue, rinse the berries. Make a solution that is 1 quart tap water and 1 tablespoon apple cider vinegar. The vinegar helps remove any impurities, including tiny insects that might be lurking in the berries. Repeat the process several times, rinsing with just water the last time. Let the berries rest in a colander for ten minutes to remove all the excess water.
Spread the mulberries on a baking sheet with a lip. The berries should be in a single layer and not resting on top of one another. Place the pan in the freezer on a level surface for about 10 to 12 hours. The berries will be frozen solid but will not be suck to one another. Putting all the fresh berries in a freezer bag and tossing them in the freezer will work but will result in one giant block of frozen berries. You would not be able to remove just a few at a time. By freezing them on the pan, you can then pour them into labeled freezer bags, seal and store for six months. When you need just 1 cup for a muffin recipe, simply open the bag and scoop out what you need. This method works for most berries.
Muffins, pancakes, coffee cakes, cobblers, crisps and crumbles are all wonderful with mulberries. I like to add them to my smoothie recipe too. That makes a wonderfully refreshing and healthy cold drink on a hot summer day.